Is savoury oatmeal a thing?

Yes, and it’s growing in popularity. Savory oatmeal uses the same oats as the sweet version but features vegetables, eggs, meats, and herbs instead of sugar and fruit.

What to put in savoury oatmeal?

You can use sautéed vegetables, eggs, cheese, meats like turkey bacon, herbs, and sauces such as pesto, hot sauce, or tahini. The key is balancing creamy, salty, spicy, and crunchy elements.

Can you eat a bowl of oatmeal everyday?

Absolutely. Oatmeal is high in fiber, supports gut health, and helps stabilize blood sugar. A savory version with veggies and protein makes it even more balanced for daily consumption.

Can you put meat in oatmeal?

Yes. Add ground turkey, shredded chicken, bacon, or even sausage. Cooked meats can be folded in or added as toppings for extra flavor and satiety.

Savory Oatmeal Bowl – The Best 2 Must-Try Healthy Recipes

Name: Savory Oatmeal Bowl: Your New Favorite Healthy Fix
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Global
Ingredients: ½ cup old-fashioned rolled oats; 1 cup low-sodium vegetable broth; 1 soft-boiled egg; ½ avocado, sliced; 1 tbsp nutritional yeast; 1 tsp chili flakes (adjust to taste); ¼ tsp garlic powder; Salt & black pepper to taste; Fresh cilantro or parsley (optional garnish)

Description

This creamy, protein-packed savory oatmeal bowl is the ultimate comfort food with a healthy twist. Topped with a soft-boiled egg, creamy avocado, and a kick of chili flakes, it’s perfect for breakfast, lunch, or dinner. Warm, filling, and ready in under 15 minutes!

Ingredients

Scale

½ cup old-fashioned rolled oats
1 cup low-sodium vegetable broth
1 soft-boiled egg
½ avocado, sliced
1 tbsp nutritional yeast
1 tsp chili flakes (adjust to taste)
¼ tsp garlic powder
Salt & black pepper to taste

Fresh cilantro or parsley (optional garnish)

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Instructions

In a small saucepan, bring vegetable broth to a gentle boil.
Stir in oats and reduce heat to a simmer.
Cook for 5–7 minutes, stirring occasionally, until oats are soft and creamy.
Add garlic powder, nutritional yeast, salt, and pepper during cooking.
Meanwhile, soft-boil your egg (about 6 minutes), then peel and slice in half.
Transfer cooked oats to a bowl.
Top with the egg, avocado slices, chili flakes, and fresh herbs if using.

Serve hot and enjoy immediately!

Notes

To make this recipe vegan, swap the egg for sautéed tofu or tempeh.
Want even more flavor? Add a drizzle of sesame oil or a splash of soy sauce.
Soft-boiled eggs can be prepped ahead for 3 days of quick meals.
Add wilted greens like spinach or kale into the oats while cooking for bonus nutrition.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast, Lunch, Dinner
Method: Stovetop
Cuisine: Global, Healthy

Nutrition

Serving Size: 1 bowl
Calories: 310 kcal
Sugar: 1g
Sodium: 410mg
Fat: 17g
Saturated Fat: 3.5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 6g
Protein: 13g
Cholesterol: 185mg