What are 3-ingredient high protein cookies?

3-ingredient high-protein cookies are simple, no-fuss treats made with just three nutrient-dense components—usually a protein powder , a healthy fat source like nut butter, and a natural sweetener or binder such as mashed banana or oats. These cookies are ideal for quick snacking, especially when you're looking to boost protein intake without complex recipes or added sugars.

How did Cookie Dough Café do after Shark Tank?

Although The Cookie Dough Café didn’t secure a deal during their appearance on Shark Tank , the brand saw a major increase in visibility and sales post-show. Their exposure led to partnerships with major retailers like Walmart, Target, and Whole Foods , and they expanded their product lines—including launching protein-packed options . Today, they remain one of the most recognizable edible cookie dough brands in the U.S.

Are protein cookies actually healthy?

Yes, protein cookies can be a healthy alternative to traditional cookies— if you choose the right ingredients . When made with high-quality protein (like whey or plant-based), healthy fats, and low-glycemic sweeteners, they can support muscle recovery, satisfy cravings, and help manage hunger. However, always check the nutrition label for added sugars, artificial ingredients, or excessive calories .

What are the 4 ingredients in a protein cookie?

A typical 4-ingredient protein cookie may include: Protein powder (whey, pea, or blend) Nut butter (peanut, almond, or cashew) Sweetener (honey, maple syrup, or stevia) Oats or a similar binder (like coconut flour or mashed banana) This combo creates a well-balanced cookie that delivers protein, fiber, and healthy fats—perfect for clean snacking.

Protein Cookie Dough: The Ultimate Guide to Clean Snacking (Top 9 Ideas)

Description

This no-bake protein cookie dough recipe is quick, clean, and crave-worthy. Made with just 3 simple ingredients, it delivers the sweet flavor you love—plus the protein you need. Perfect for post-gym bites, late-night snacks, or healthy dessert swaps.

Ingredients

Scale

1 scoop protein powder (whey or plant-based)
2 tablespoons natural peanut butter or almond butter
1 medium ripe banana (mashed)

Optional mix-ins:

1 tsp vanilla extract
Pinch of sea salt
Sugar-free chocolate chips or cacao nibs

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Instructions

In a mixing bowl, mash the banana until smooth.
Add protein powder and nut butter. Stir until a dough-like texture forms.
Fold in any optional mix-ins.
Roll into 6 small balls or enjoy by the spoonful.

Store in an airtight container in the refrigerator for up to 5 days.

Notes

Adjust consistency with 1–2 tsp almond milk if the dough feels too dry.
Swap banana for 2–3 tbsp unsweetened applesauce or Greek yogurt for variation.
This dough is best chilled but can be eaten immediately.

Freezer-friendly! Freeze rolled balls for up to 2 months.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack, Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 900 kcal
Sugar: 4g
Sodium: 55mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 7g
Cholesterol: 0mg