Can you mix protein with coffee?

Yes, you can. Mixing protein with coffee is safe and effective when done properly. To avoid clumps, let the coffee cool slightly or blend the protein powder with milk before adding it. This helps create a smooth and creamy texture without curdling.

How to make a protein coffee drink?

To make protein coffee, combine 1 scoop of protein powder with 6–8 ounces of milk in a blender or shaker. Brew 1–2 shots of espresso or ½ cup of strong coffee, then pour it into the protein-milk mix. Shake or blend until smooth, and serve hot or iced.

What is the best protein to add to your coffee?

Whey isolate and collagen peptides are the best options for most people because they dissolve easily and taste great. Plant-based proteins like pea or hemp also work well for vegans, while casein is ideal if you want slow-digesting protein.

Is protein coffee actually healthy?

Yes, when made with high-quality ingredients. Protein coffee offers lean protein, supports metabolism, stabilizes blood sugar, and keeps you full longer. Choose clean, low-sugar protein powders and avoid artificial additives for the healthiest option.

Does protein coffee help with weight loss?

It can support weight loss by increasing satiety, which reduces snacking and overeating. Caffeine also boosts metabolism and helps burn fat. Replacing a high-calorie breakfast with protein coffee can lower daily calorie intake while keeping energy up.

How do you add protein powder to coffee without curdling?

To avoid curdling, don’t add protein powder directly to hot coffee. Instead, mix it with cool or room-temperature milk first, then slowly blend it into your coffee. Use a frother or blender for best results and smoother texture.

Protein Coffee Recipe: The Best 1-Cup Breakfast Boost for Busy Mornings

Description

This easy protein coffee recipe (a.k.a. Proffee) blends rich coffee with your favorite protein powder for a delicious and energizing morning drink. Whether you’re fueling up for a workout or just need a satisfying start to the day, this protein-packed beverage is smooth, customizable, and ready in minutes.

Ingredients

Scale

1–2 shots of brewed espresso (or ½ cup strong coffee)
1 scoop (25–30g) protein powder (whey, collagen, or plant-based)
6–8 oz milk (dairy or unsweetened plant-based)
Ice (for cold version)
Optional: ¼ tsp cinnamon, 1 tsp cocoa powder, sugar-free syrup, vanilla extract

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Instructions

Brew your espresso or strong coffee and let it cool slightly.
In a shaker or blender, add milk and protein powder. Blend until smooth.
Pour in the coffee and mix again until fully combined.
Add ice if serving cold.

Serve immediately and enjoy your healthy morning boost.

Notes

For hot Proffee, use collagen or mix protein powder into warm milk before adding coffee.
For extra creaminess, try coconut cream or oat milk.
Use unsweetened milk and clean protein powder to keep sugar low.
Want it keto? Use MCT oil and heavy cream instead of milk.
Vegan option: stick with plant-based protein and dairy-free milk like almond or soy.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage, Breakfast
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 glass (12 oz)
Calories: 210 kcal
Sugar: 5 g
Sodium: 180 mg
Fat: 4 g
Saturated Fat: 1 g
Unsaturated Fat: 2.5 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 1 g
Protein: 25 g
Cholesterol: 45 mg