What to put on a bagel to make it high in protein?

To increase the protein content of your bagel meal, consider toppings like: Scrambled or boiled eggs Turkey or grilled chicken slices Tofu or tempeh Cottage cheese or Greek yogurt Protein-rich nut butters For a sweet twist, try mixing Greek yogurt with whey protein powder and spreading it like frosting. These options can easily add 10–20g of extra protein per serving, helping you meet your nutritional goals with every bite.

What makes bagels so high in protein?

High protein bagels get their muscle-building benefits from strategic ingredient swaps . Instead of using only refined white flour, they often include: Whey or plant-based protein powders Greek yogurt or cottage cheese Egg whites Whole grain or almond flour Seeds like chia, flax, or hemp These ingredients not only increase the protein count, but also enhance fiber and healthy fat, improving satiety and overall nutrient density.

What bagel has the highest protein?

Among store-bought options, bagels like Perfect 10+ from Western Bagel and Carbonaut Protein Bagels lead the pack with up to 20g of protein per serving . However, a homemade high protein bagel can often beat those numbers, especially when combining multiple sources like whey, egg whites, and seeds. If you want maximum protein with minimal sugar and preservatives, your best bet is baking your own using the recipe in this guide.

Why do Thomas’ bagels have so much protein?

Thomas’ Protein Bagels include ingredients like wheat gluten and soy protein isolate , both of which are concentrated protein sources. They also use refined wheat flour , which adds to the total protein content but may lack the fiber and nutrients found in whole food options. While convenient, these bagels often include additives and sugars , making them less ideal than homemade or cleaner alternatives.

High Protein Bagel Recipe: The Best Way to Start Smart

Description

These easy high protein bagels are soft, chewy, and packed with 20g of protein per serving. Made with whole wheat flour, Greek yogurt, and whey protein, they’re perfect for meal prep, breakfast, or post-workout fuel. No yeast, no complicated steps—just real, clean ingredients you can feel good about.

Ingredients

Scale

1 cup whole wheat flour
½ cup almond flour
¼ cup unflavored whey protein isolate
1 cup plain nonfat Greek yogurt
2 egg whites
2 tsp baking powder
½ tsp sea salt
2 tbsp chia or flax seeds (optional)

Everything bagel seasoning (optional, for topping)

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Instructions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together the whole wheat flour, almond flour, whey protein, baking powder, salt, and seeds.
Add Greek yogurt and egg whites to the dry ingredients. Stir until a sticky dough forms.
Lightly flour a surface and knead dough for 1–2 minutes until smooth.
Divide dough into 6 equal parts. Roll each into a rope and shape into a bagel ring.
Place on baking sheet. Brush with extra egg white if desired and top with seasoning.

Bake for 25–30 minutes until golden and firm. Cool on a rack before serving.

Notes

For a dairy-free version, use coconut or almond yogurt and pea protein powder.
Air fryer option: Cook at 350°F for 12–14 minutes, flipping halfway.
Bagels can be frozen for up to 3 months. Slice before freezing for easy reheating.

Add herbs or cinnamon to customize the flavor.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast, Meal Prep
Method: Baked
Cuisine: American, Clean Eating

Nutrition

Serving Size: 1 bagel
Calories: 215 kcal
Sugar: 2g
Sodium: 260mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 20g
Cholesterol: 0mg