Description
A natural weight loss drink inspired by Brazilian dietary principles, the Brazilian Mounjaro Recipe combines chia seeds, lemon juice, and water to mimic the effects of GLP-1 weight loss medications — naturally. This three-ingredient drink boosts satiety, supports metabolism, and curbs cravings with no side effects.
Ingredients
1 tablespoon chia seeds
Juice of 1 fresh lemon
10 to 12 ounces filtered water
(Optional) 1 teaspoon apple cider vinegar
(Optional) ½ teaspoon freshly grated ginger
(Optional) Pinch of cayenne pepper or cinnamon
(Optional) 2–3 mint leaves or cucumber slices
Instructions
Add chia seeds to a large glass or mason jar.
Pour in filtered water and stir well to avoid clumping.
Let the mixture sit for 10–15 minutes until the chia seeds swell and form a gel.
Add the juice of one lemon and stir again.
Optional: Add apple cider vinegar, ginger, or other add-ons based on your health goals.
Drink immediately or store in the fridge for up to 24 hours.
Best enjoyed on an empty stomach in the morning or 30 minutes before a meal.
Notes
Stir the drink again before consuming if it has been sitting for a while.
For a smoother texture, you can blend the mixture for a few seconds.
Adjust the lemon or water content to suit your taste.
This drink pairs well with a high-protein breakfast or clean eating routine.
Not a replacement for medical treatment. Always consult with a healthcare provider for chronic conditions.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Wellness Drink, Detox
- Method: Stirred (no-cook)
- Cuisine: Brazilian-Inspired
Nutrition
- Serving Size: 1 drink
- Calories: 45 kcal
- Sugar: 0.5 g
- Sodium: 3 mg
- Fat: 2.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.2 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 4.5 g
- Protein: 1.5 g
- Cholesterol: 0 mg